Fitness Tracker
Fitness Tracker
Your workouts are in one app, your macros in another, and your PRs in a notebook you haven't opened in months.
Fitness OS puts your entire health life into one Notion system - workouts, nutrition, habits, progress tracking, and goals - so you finally have one place that shows you the full picture.
This is for you if
-> You train consistently but have no real record of your PRs, volume progression, or which exercises actually moved the needle |
-> You want to track macros, plan meals, and manage your workout split without paying for 3 separate apps |
-> You're serious enough about fitness to want data on your body, not just a step count |
✅ Full macro tracking - daily report with protein, carbs, fat, and calories
-> See exactly where you are vs your targets every single day. Meal planner with macros per meal included.
✅ Weekly workout split + all muscle groups mapped
-> Build your custom split. Track each exercise with sets, reps, and weight across sessions.
✅ PR tracker + monthly physique check-in
-> Your bench, squat, and deadlift history in one place. Monthly check-ins to actually see what's changing.
✅ Works on Notion's free plan · Mobile optimized · Ready in 15 minutes
-> Log workouts from your phone at the gym. No extra cost. One click to duplicate.
14 Linked systems | 11 Muscle groups | 2 Themes included |
|---|
Your workouts are in one app, your macros in another, and your PRs in a notebook you haven't opened in months.
Fitness OS puts your entire health life into one Notion system - workouts, nutrition, habits, progress tracking, and goals - so you finally have one place that shows you the full picture.
This is for you if
-> You train consistently but have no real record of your PRs, volume progression, or which exercises actually moved the needle |
-> You want to track macros, plan meals, and manage your workout split without paying for 3 separate apps |
-> You're serious enough about fitness to want data on your body, not just a step count |
✅ Full macro tracking - daily report with protein, carbs, fat, and calories
-> See exactly where you are vs your targets every single day. Meal planner with macros per meal included.
✅ Weekly workout split + all muscle groups mapped
-> Build your custom split. Track each exercise with sets, reps, and weight across sessions.
✅ PR tracker + monthly physique check-in
-> Your bench, squat, and deadlift history in one place. Monthly check-ins to actually see what's changing.
✅ Works on Notion's free plan · Mobile optimized · Ready in 15 minutes
-> Log workouts from your phone at the gym. No extra cost. One click to duplicate.
14 Linked systems | 11 Muscle groups | 2 Themes included |
|---|
5/5 (150+)
One-time Payment
One-time Payment
Lifetime Support
Lifetime Support
Free Updates Forever
Free Updates Forever
Personal Use Only
Personal Use Only
Pages Included
🏋️ Daily habit tracker
🥗 Meal planner
📊 Macro tracker
📅 Weekly reports
💪 Workout split
🧠 Muscle group exercise
📈 Progress tracking
🏆 PR tracker
🎯 Goal & challenge tracker
🧾 Gym membership
📊 Physique check-in
5/5 (150+)
One-time Payment
Lifetime Support
Free Updates Forever
Personal Use Only
⚡ Instant Delivery
✅ Secured Checkout
❗ No Refund
Pages Included
🏋️ Daily habit tracker
🥗 Meal planner
📊 Macro tracker
📅 Weekly reports
💪 Workout split
🧠 Muscle group exercise
📈 Progress tracking
🏆 PR tracker
🎯 Goal & challenge tracker
🧾 Gym membership
📊 Physique check-in
5/5 (150+)
One-time Payment
One-time Payment
Lifetime Support
Lifetime Support
Free Updates Forever
Free Updates Forever
Personal Use Only
Personal Use Only
Pages Included
🏋️ Daily habit tracker
🥗 Meal planner
📊 Macro tracker
📅 Weekly reports
💪 Workout split
🧠 Muscle group exercise
📈 Progress tracking
🏆 PR tracker
🎯 Goal & challenge tracker
🧾 Gym membership
📊 Physique check-in
Your workouts are in one app, your macros in another, and your PRs in a notebook you haven't opened in months.
Fitness OS puts your entire health life into one Notion system - workouts, nutrition, habits, progress tracking, and goals - so you finally have one place that shows you the full picture.
This is for you if
-> You train consistently but have no real record of your PRs, volume progression, or which exercises actually moved the needle |
-> You want to track macros, plan meals, and manage your workout split without paying for 3 separate apps |
-> You're serious enough about fitness to want data on your body, not just a step count |
✅ Full macro tracking - daily report with protein, carbs, fat, and calories
-> See exactly where you are vs your targets every single day. Meal planner with macros per meal included.
✅ Weekly workout split + all muscle groups mapped
-> Build your custom split. Track each exercise with sets, reps, and weight across sessions.
✅ PR tracker + monthly physique check-in
-> Your bench, squat, and deadlift history in one place. Monthly check-ins to actually see what's changing.
✅ Works on Notion's free plan · Mobile optimized · Ready in 15 minutes
-> Log workouts from your phone at the gym. No extra cost. One click to duplicate.
14 Linked systems | 11 Muscle groups | 2 Themes included |
|---|